Why should you eat more fiber? Fiber is low in calories and very healthy for your digestive system which is great for nutrition and fat loss. The high-fiber content of grains, legumes, vegetables and fruits make them the top picks among athletes, the fitness minded and healthy people in general.
What effect does fiber have on fat and obesity? What kind of benefits could fiber have in your diet? Let’s take a closer look at the actual benefits and how they can burn the fat.
What is fiber? It is the mostly non-digestible outer layers of a plant. Fiber is a carbohydrate which goes through the human digestive track, and for the most part isn’t changed or broken down to take out nutrients. The body obtains most of it’s energy from carbohydrates for normal functions.
Fiber has two categories:
Soluble – Dissolves in water. Helpful fbt fiber splitter benefits includes lowering blood sugar levels and blood cholesterol.
Un-soluble – Doesn’t dissolve in water. Very good as a laxative.
What is it good for? Fiber helps flush cholesterol out of the body thereby reducing your risk of heart disease, heart attack, cancer, diabetes, gallstones and kidney stones. It also is excellent for fat loss.
How can it help me with Fat Loss? keeps your bowel movements regular which cleans out pounds of internal waste and fat. When eating fiber, it actually fills you up with bulk and keep you full for a long period of time, thereby sending a message to your body that you don’t need to eat. This keeps the calories off and you slim and trim. Fiber also slows the digestion and absorption of sugar into the bloodstream.
What are the best sources of fiber? Fiber can be found in many foods you eat every day such as whole-grain breads (not white processed flour products), fruits, vegetables, legumes (beans), nuts and seeds. Bran has the highest amount of fiber. You can also buy dietary supplement fiber products which have 4-6 grams of fiber per 8 ounce glass of water. You should be getting about 20 to 30 grams of fiber daily in your diet. Most Americans get about half of that.
Can you eat too much fiber? Sure, just like anything else, you can over do it. Eating too much fiber can cause problems in your digestive system such as diarrhea, bloating, abdominal pain, cramps and gas. The best rule of thumb is to stay within the limits, 20 to 30 grams daily, drink plenty of water and take probiotics (sugar-free yogurt, kefir, etc.) This will keep your digestive tract healthy and you trim.